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This program is perfect for women that travel for work or are on vacation. Choose from workouts that you can do whether you are able to access the hotel gym or on the beach. You have choices of strength and cardio workouts, and interval-based workouts that offer you quick workout options when you have a busy day planned or you are squeezing a workout in before the rest of the family is up. The balance of interval training workouts combined with strength and bodyweight workouts will get you awesome results without spending hours in the gym.