My Favorite Roller Blend Recipes made with the Top 10 Oil Kit
Important Tips:
- Keep roller bottles next to the bed, in your bathroom and kitchen so they are convenient to grab and use.
- Switch up the routine and oils you use on a daily basis. For example, you may use OnGuard daily during cold and flu season, but not need to use it every day in the warmer months.
- For use of oils with children, the general rule of thumb is to add one drop per age of your child. For example, if your child is 5 years old, you will add 5 total drops to 10ml roller bottle.
- All blends below are for a 10 ml roller bottle and topped off with fractionated coconut oil.
- For young children under the age of 8 or 9, you can reduce the amount of drops.
- Generally, apply the roller to the bottoms of the feet. Put socks on so you don’t get the oil on the floor. You can also apply the roller to the area of concern or along the spine (this is an easy area for application for young children).
- Never put oils inside of the ears, eyes or other sensitive areas.
Immune Bomb Blend – use this blend when sick or feeling under the weather. This is a very powerful blend of oils. Oregano is a very strong oil and known as nature’s antibiotic. Lemon is cleansing and detoxifying. OnGuard and frankincense boost the immune system. Melaleuca is anti-viral. Apply this blend every couple of hours.
Immune Bomb Blend
10 drops OnGuard
10 drops melaleuca
10 drops lemon
5 frankincense
5 oregano
To help with airborne pathogens at work and common areas, you can also make a spray bottle and spritz your work space if you come into contact with a sick or coughing co-worker. Mix 10 drops OnGuard and 10 drops lemon in a 2 oz spray bottle mixed with water.
For a natural cough syrup, mix 2 tablespoons of honey and 2 drops each of lemon, Onguard, frankincense and peppermint. Add to a small jar and take half of a tablespoon when needed.
For an upset stomach, including gas, bloating, pain, constipation, food poisoning.
Tummy Blend
15 drops Digestzen
5 drops peppermint
Ear Pain – apply around ear and behind the ear. You can also put a couple of drops of melaleuca on a cotton ball and place in the ear.
Ear Pain Blend
15 drops melaleuca
5 drops lavender
To calm allergies, apply blend to sinus area, behind ears and under nose. Lavender will help to relax a histamine reaction. Peppermint will help with clear breathing. Lemon will calm a runny nose.
Bonus Tip: For a runny nose, apply a drop of lemon to the bridge of your nose.
Allergy Blend
10 drops lemon
10 drops lavender
10 drops peppermint
For skin issues of any kind including acne, rash, eczema, blemishes, skin imperfections, apply the skin blend on location. Roll on skin at night on a clean face. Frankincense is anti-inflammatory. Melaleuca is anti-fungal, and lavender is calming.
Skin Blend
10 drops frankincense
10 drops lavender
10 drops melaleuca
For an easy diaper spray, in a 4oz bottle, combine 3 drops each of frankincense, lavender and melaleuca, 1-2 tablespoons of fractionated coconut oil and fill the rest with water. Apply in between diaper changes to keep baby clean and prevent skin irritation.
For a natural facial glow, oil cleansing is an easy nightly routine. Apply a layer of argan oil mixed with 1 drop of melaleuca, frankincense and lavender. Remove oil with a hot, wet washcloth and your skin will feel baby soft.
For sinus congestion of any kind, use Breathe Blend to open up the airways. Apply to chest and back area. Add oils to diffuser before bed for a restful night’s sleep.
Clear Airways Blend
10 drops Breathe
10 drops Lavender
To alleviate sinus pressure, make a steaming bowl of hot water. Add 1-2 drops of lemon, oregano, peppermint and melaleuca. Place a towel over head to create a tent. Inhale for 5-10 minutes. Repeat 2-3 times per day when needed.
DIY Beauty Products
Healthy skin comes from the inside out first. Diet, hydration and proper sleep are key.
**DRY SKIN BRUSH A FEW TIMES PER WEEK FOR DETOX, SKIN TONE AND CIRCULATION.
- At Home Microdermabrasion – 1 tbs baking soda, 1.5 tsp water, 2 drops helichrysum. Circular motion, gently massage. All skin types. 2x a week
- Wrinkles/Anti-aging blend – for age spots, stretch marks, scars. In a 10ml bottle, combine 10 drops frankincense, 10 drops sandalwood, 3 drops geranium, 5 drops lavender
- Sandalwood – calming, emotional balance, insomnia, dry skin/scalp, scars and blemishes, calming
- Frankincense – wrinkles, wound healing, scars, stretch marks , meditation, immune support, restorative.
- Geranium- cuts and wounds , moisturizing, regenerative
- Lavender-regenerating, healing, calming
- Dry Shampoo – ¼ cup arrowroot powder, 2 drops each peppermint, rosemary, lavender
- After Sun Spray – 1 cup aloe vera juice, ¼ cup FCO, 1tsp vitamin E, 8 drops each lavender, peppermint and melaleuca
- Body Wash – 8 oz empty bottle, ½ cup castile soap unscented, 4 tbs veg glycerin, 3 tbs fCO 10 drops any oils citrus bliss, lime grapefruit, lavender
- Sugar Scrub – ¼ cup brown sugar, ¼ white sugar, ½ cup FCO 10 drops lime 5 drops ginger in airtight container
DIY With Essential Oils
Personal Care Products
Hand Sanitizer Spray
5 drops On Guard
1 tsp Fractionated Coconut OIl (FCO)
Place in a 2oz spray bottle. Top with water. Shake well.
Makeup Brush Cleaner
2 tbs FCO
5 drops grapefruit and melaleuca
Mix ingredients. Swish brushes. Rinse and dry.
Deep Conditioner
3 tbs coconut oil
1 tbs olive oil
4 drops lavender, 4 drops peppermint. Mix together and put in small jar.
Dry Shampoo
¼ cup arrowroot powder
2 drops each lavender, peppermint and rosemary
For dark hair add, 2 tbs arrowroot and 2 tbs cocoa powder. Apply with a makeup brush to roots and oily part of hair.
After Sun Spray
1 cup aloe vera juice
¼ cup FCO
1 tsp vitamin E
8 drops each lavender, peppermint and melaleuca
Shaving Cream
For both men and women
⅓ cup shea butter
⅓ cup coconut oil
¼ cup FCO
5 drops sandalwood
5 drops peppermint
5 drops melaleuca
Place all ingredients except for essential oils in a microwave safe bowl. Heat in microwave until melted. Stir well. Add oils and let harden.
Hand Soap
2 tbs castile soap (such as Dr. Bronner’s)
1 tbs FCO
10 drops On Guard.
Water to top.
Mix well and place in a glass hand soap dispenser.
Body Wash
8 oz empty bottle
½ cup castile soap unscented
4 tbs vegetable glycerin – helps to lather and thicken soap
3 tbs FCO
10 drops of any choice of oils (suggestion: citrus bliss, lime, grapefruit, lavender)
Moisturizer
⅓ cup aloe vera gel
2 tbs sweet almond oil
2 tbs jojoba oil
½ tbs beeswax
10 drops lavender.
Heat almond oil, jojoba and beeswax in microwave. Add aloe and lavender. Blend with hand mixer until desired consistency.
Baby Powder
½ cup cornstarch
½ cup arrowroot powder
1 drop lavender
1 drop roman chamomile or just add 2 drops of lavender
Sugar Scrub
¼ cup brown sugar
¼ cup turbinado sugar
½ cup FCO
10 drops lime
5 drops ginger
Store in airtight container.
Mouthwash
5 drops each lemon and peppermint or 10 drops On Guard
2 cups distilled water
Use an empty bottle to store.
Kids Shampoo
1 cup water
1 cup castile soap
1 tsp vegetable glycerin
10-15 drops lavender
Home Cleaning Products
Glass Cleaner
16 oz glass bottle
1 ½ cup white vinegar
½ cup distilled water
8 drops lemon or wild orange
All Purpose Cleaner
1 ¾ cup water
1 ¾ cup vinegar
30 drops On Guard
Carpet Cleaner
2 cups baking soda
10 drops Purify
Sprinkle on carpet and let sit for 1-2 hours
Soft Scrub Cleanser
¾ cup baking soda
¼ cup castile soap
1 tbs water
1 tbs vinegar
5-10 drops lemon
Wood Polish
¼ cup olive oil
¼ cup vinegar
10 drops wild orange or lemon
Jewelry Polish
2 tbs baking soda
2 tbs salt
10 drops lime
Warm water.
Let jewelry sit for 5-10 minutes. Scrub with a toothbrush. Rinse and pat dry.
Grime Cleaner
Use an old toothbrush to scrub
1 cup baking soda
¼ cup water
20 drops lemon