Special Items to Add to Your Grocery List

Raw, unfiltered apple cider vinegar (Consume 1 tablespoon apple cider vinegar with 1 tablespoon lemon juice and 8oz of water 1-3x a day) Lemons or lemon juice Ginger Root (fresh) (Consume 1 tablespoon chopped ginger in hot or iced green tea 1-3x a day. Add a teaspoon of raw honey if desired.) Raw honey Bone
Read More

5 Ways To Improve Energy Naturally

One of the most common complaints I hear from my clients is their lack of energy to get through their day.  It seems that our lives are constantly rushed, with little time to rest when we feel run down. Between jobs, running the kids around, keeping up with household chores and shopping, it can feel
Read More

DIY Beauty Products

  Healthy skin comes from the inside out first.  Diet, hydration and proper sleep are key.     **DRY SKIN BRUSH A FEW TIMES PER WEEK FOR DETOX, SKIN TONE AND CIRCULATION.    At Home Microdermabrasion  – 1 tbs baking soda, 1.5 tsp water, 2 drops helichrysum.  Circular motion, gently massage. All skin types. 2x
Read More

DIY With Essential Oils

Personal Care Products Hand Sanitizer Spray 5 drops On Guard 1 tsp Fractionated Coconut OIl (FCO) Place in a 2oz spray bottle.  Top with water. Shake well.   Makeup Brush Cleaner 2 tbs FCO 5 drops grapefruit and melaleuca Mix ingredients.  Swish brushes. Rinse and dry.   Deep Conditioner 3 tbs coconut oil 1 tbs
Read More