Special Items to Add to Your Grocery List

  • Raw, unfiltered apple cider vinegar (Consume 1 tablespoon apple cider vinegar with 1 tablespoon lemon juice and 8oz of water 1-3x a day)
  • Lemons or lemon juice
  • Ginger Root (fresh) (Consume 1 tablespoon chopped ginger in hot or iced green tea 1-3x a day. Add a teaspoon of raw honey if desired.)
  • Raw honey
  • Bone Broth Protein Powder or homemade bone broth (Consume 1-3 servings per day for amazing health benefits. Add powder to your greens drink or if using homemade, drink a cup of broth before meals.)
  • Borage Oil
  • Fermented foods (sauerkraut, pickled cabbage, kimchi. Add to salads and toppings for protein)
  • Coconut water (drink pre and post workout or on hot days when you need electrolytes.)
  • Cinnamon spice (add to oatmeal and other foods. Stabilizes blood sugar)
  • Ginger spice (Add to meats in a marinade or to oatmeal. Helps with digestion.)
  • Coconut oil (both solid and fractionated. Use sparingly for cooking and in shakes.  Also great for skin and as a carrier oil for essential oils)
  • Matcha Green Tea (drink 1-2x a day for a natural energy boost)
  • Tumeric spice or tea (great for inflammation and immune boosting properties. Drink hot or cold)