Spring is that time of the year when the weather gets warmer, and sunlight lasts longer. At such a time, the gym gets stuffier and less appealing for your daily exercises. Such weather conditions also indicate a season of lounging and sipping cocktails under the afternoon sun. However, this won’t bring you closer to your fitness goals or give you any health benefits.
Luckily, you can still avoid the gym and maintain an active work-out routine. Check out several fantastic ideas for your spring workoutss:
Hit the Court
If you have a tennis, volleyball or basketball court around your area, then spring is the right time for you to use it. Engaging in these sporting activities is not only fun, but it also increases your aerobic capacity. You can also use that space to do sprints, side shuffles, and lateral hops.
Trail running is great for burning calories without having to run for long distances. The uneven terrain requires your body to work harder to achieve balance and incline to the changes of the surface as you run. It’s an excellent way of utilizing your anaerobic and aerobic energy systems.
During the Spring, you will start to see a lot of outdoor yoga classes available. Yoga is not only a great exercise for the body, but it’s also a great way to relax your mind and enjoy the outdoors!
Rowing and Sailing
This form of cardio works great for your legs, and it can help you burn up to 800 calories per hour. It’s also affordable and helps you build muscular agility.
If you are ready to kick-off spring in a healthy way, try out these excellent ideas to revamp your workout routine completely. You can also find several other activities that allow you to enjoy yourself and still get the health benefits of a proper exercise.