In a large pot, spray with cooking spray. Add one package of 97 percent lean ground turkey. Sprinkle with garlic powder, onion powder, ½ tbs chili powder , ¼ tsp cumin, sea salt and pepper. Add 1 chopped onion. Cook until browned and cook through. Add 1 can rinsed black beans and 1 can rinsed red beans. Add 1 large can of crushed tomatoes, 1 can enchilada sauce mild or medium, 1 small jar of salsa. Cook for 30 min or longer. Sprinkle with vegan cheese. Serve with a few brown rice pita chips and a salad or any vegetable. Serving size 1 ¼ cup.