In a large bowl, beat 3 egg whites, ½ cup unsweetened coconut milk, 1 tsp vanilla, 1 tsp cinnamon, ½ mashed banana, 4 tbs ground flaxseed meal, 4tbs reduced fat coconut flakes, 4 tsp chia seeds. Spray large pan with cooking spray and cook the same as you would a pancake. Drizzle with raw honey. Top with a tsp of almond butter and a ¼ of banana sliced up. Serves 2.