It’s easy to let family obligations, careers, and an overall lack of time prevent you from taking care of yourself. If you’re a busy mom, working professional, or woman over 40 struggling with hormonal changes, I can help you.
I’ve been there. I know your struggles. As a mom of 2, an entrepreneur and a woman over 40, I know how difficult it is to FIT IT ALL IN!!! We want to be everything to everyone. We stretch ourselves thin, leaving ourselves over-tired, over-stressed, over-weight and feeling completely overwhelmed.
Are you ready to make a change toward a healthier lifestyle? A healthy diet must be one you can follow as a lifestyle. It should not be difficult to adhere to, to prepare or to maintain. It should not interfere with your ability to enjoy life, socialize, dine out or participate in holiday gatherings.
If that sounds like you, then you may want to try a plant-based diet. A plant-based diet can improve your health and overall well-being.
Here are just some of the ways a plant-based diet can improve your health:
- Reduce risk of heart disease, type 2 diabetes, high blood pressure, and cancer.
- Lower cholesterol levels.
- Help maintain a healthy weight.
- Reduce inflammation.
- Improve kidney function.
- Lower blood sugar levels.
- Feel better and have more energy
Set some goals, decide what you are willing to do to get there, and put the work in. Commitment and dedication will guarantee you success.
Email me at Amanda@PureFitWomen.fit with any questions or special considerations.
I am so excited for you and your journey!
Yours in health,