Are you ready to make a change toward a healthier lifestyle? A healthy diet must be one you can follow as a lifestyle. It should not be difficult to adhere to, to prepare or to maintain. It should not interfere with your ability to enjoy life, socialize, dine out or participate in holiday gatherings.
If that sounds like you, then you may want to try a whole foods, plant-based diet. A plant-based diet can improve your health and overall well-being.
Here are just some of the ways a plant-based diet can improve your health:
- Reduce risk of heart disease, type 2 diabetes, high blood pressure, and cancer.
- Lower cholesterol levels.
- Help maintain a healthy weight.
- Reduce inflammation.
- Improve kidney function.
- Lower blood sugar levels.
- Feel better and have more energy
This program comes with a 20 minute introductory phone consultation with me, email support, training videos, 4 weeks of accountability check-ins with me by email, a simple and easy to follow nutritional guideline, grocery list, my favorite recipes and health habits tips for success. Get started today and change your health for the long-term!
Email me at Amandapurefit@gmail.com with any questions or special considerations.
I am so excited for you and your journey!
Yours in health,