Your 45 minute consultation will include:
- Discussion of current fitness, nutrition and lifestyle habits
- Assess goals and time frame in mind
- Create and implement a plan of action to achieve your goals.
- Examination of your current fitness activity.
- Customized recommendations for your fitness regimen.
- Create realistic, short-term and long-term goals.
- Discuss basic nutritional guidelines, food choices and portion control.
- How to handle stress and emotional eating.
- How to stay motivated for the long term.
- Overcome issues that may be preventing your success.
- Create balance for your health and well-being.