30 Days 2 Wellness
The 30 DAYS TO WELLNESS Program is designed to fit into YOUR life and YOUR schedule. It includes a:
- 30 day home-based workout program with strength and cardio (including bonus workouts for the gym)
- A comprehensive meal plan designed by a registered dietitian, specifically for women, and based on your current activity level and hormonal challenges you may have.
- Grocery lists
- Extensive food options
- Recipe guide of quick and easy recipes
- Helpful tips, info and supplement recommendations
- Support and coaching from myself and my team
- Membership to our amazing PRIVATE Facebook group page EXCLUSIVELY for WOMEN!