The 30 DAYS TO WELLNESS Program is designed to fit into YOUR life and YOUR schedule. It includes a:
30 day home-based workout program with strength and cardio (including bonus workouts for the gym)
A comprehensive meal plan designed by a registered dietitian, specifically for women, and based on your current activity level and hormonal challenges you may have.
Grocery lists
Extensive food options
Recipe guide of quick and easy recipes
Helpful tips, info and supplement recommendations
Support and coaching from myself and my team
Membership to our amazing PRIVATE Facebook group page EXCLUSIVELY for WOMEN!
