Blog

Winter is upon us and along with that we are faced with the dreaded cold and flu season.  You will be happy to know that you can prevent illness or shorten the duration of the illness with some simple habits.   Here are some helpful tips to keep you healthy this winter.  Get enough sleep.  Lack
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  There are many commercial products to help reduce the signs of aging, but I always questioned if they actually work. In addition, I have concerns about the harmful chemicals contained in these products, since many companies are not required to disclose all the ingredients on their label. I prefer to use natural options for my skin
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 Runny nose – apply a couple of drops of lemon to the bridge of your nose. Be sure to dilute with a carrier oil to prevent skin irritation.  Keep ants and spiders away.  Bugs hate the smell of peppermint and other oils.  Apply a few drops of peppermint and cedarwood to cotton balls and stuff
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Whether you work from home or have a traditional office space, it is likely that you spend the majority of your time at work. The average office worker spends well over 150 hours per week at their desk. With all that time spent indoors, it is important to create a clean and enjoyable workspace.   Create
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Exercising outdoors is great for your body. Getting all that fresh air and sunshine is a great addition to your physical routine. But when the sky turns gray, it’s still important to continue your exercise routine even if it is too cold or rainy to go outside. Let’s take a look at some great in-home exercise
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Plant-based diets have become more popular in recent years for a variety of reasons. There is more of an emphasis today on taking responsibility for your own health and research has revealed the negative effects of the standard American diet on the body. Vegan foods don’t have to be boring, and you don’t have to be limited
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Drinking enough water throughout the day is essential for your health. The human body needs water to maintain overall fluid balance. Water transports nutrients throughout the body, helps regulate body temperature and aids in digestion, among many other necessary functions. So how much water should you drink? The old standby was “eight glasses a day”,
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Vegan weight loss is a bonus to people who are looking to switch to a plant based healthier lifestyle. Here are some reasons why people who eat a vegan diet experience consistent weight loss.  High Fiber Every plant contains fiber, so eating a plant-based diet means you’re eating a high-fiber diet. Consuming a meal or
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Having good quality workout shoes is essential to healthy fitness. High-performance shoes not only support your feet through high impact or strenuous aerobic routines, but they also support your whole body and protect against injury and muscle fatigue. Let’s take a closer look at the importance of good workout shoes. Avoid Sore and Blistered Feet Cheap
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The average person needs about 40 grams of protein daily. According to the acclaimed documentary Forks Over Knives, vegans average around 70 grams of protein or about 70% more than what is needed on a daily basis. This proves that it’s entirely possible to get substantial amount of protein from a plant-based diet. Let’s look at some
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