Recommended Supplements and Essential Oils

doTERRA Essential Oils are revolutionizing the way families manage their health.  They harness nature’s most powerful elements and share these gifts through our global community of wellness advocates.

Essential oils are naturally occurring, volatile aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants.  They can be both beautifully and powerfully fragrant.  Essential oils give plants their distinct smells and they also protect the plant and play a role in pollination.  In addition to their benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment and health-care practices.

Essential oils can be used aromatically, topically and internally.  They can be used for a wide range of emotional and physical wellness applications.  They can be used as single essential oils or in complex blends depending on the individual’s needs.

doTerra Essential Oils are Certified Pure Therapeautic Grade (CPTG), which means they have been gently and carefully distilled from plants for ideal extract composition and efficacy.  Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.

I personally use essential oils in my health care routine and for my family.  With essential oils, I can avoid toxic and chemical products on my body and in the environment.

Visit my website at to order any of the recommended products below.

  • Lifelong Vitality Supplements (any of these are great for overall wellness)
  • Phytoestrogen Lifetime Complex (for hormonal changes)
  • Bone Nutrient Lifetime Complex (to support bone health and help prevent bone loss)
  • Slim and Sassy Trim Shake (protein shake)
  • Terra Greens (Greens drink)
  • PB Assist + (Probiotic supplement)
  • Fractionated coconut oil
  • Single Oils

Grapefruit (Boost metabolism and reduce sugar cravings.  Add 2 drops to water 2-3 x per day.  Diffuse for an energizing boost)

Lavender (To calm and relax.  Can be diffused at bedtime or any time you need to relax.  Apply topically for many skin issues and to help you relax)

Peppermint (Mental boost and alertness.  Diffuse with Wild Orange for mental focus. Inhale straight from the bottle before a workout or when you need to be alert, such as driving or at work.)

Orange (Uplift mood and focus. Diffuse with lavender to reduce stress.  Apply topically (avoid sun with photosensitive oils on skin).  Add a couple drops to flavor your water. )

Lemon (Uplift mood and detoxifier.  Add to water or tea throughout the day.  Diffuse to clean the air. Use for sore throats and many other issues.)

Frankincense (King of essential oils.  For cellular health and skin.  Use topically to boost immune system and help with wrinkles and other skin issues).

  • Oil Blends and RollerBlends

Slim and Sassy (boost metabolism.  Take internally to enhance metabolism a few times per day.)

Clary Calm Roll On (Helps balance emotions and hormonal changes. Roll on pulse points throughout the day)

Digestzen Roll On (For stomach upset, bloating, gas.  Take with you to a restaurant or when you know you may experience stomach upset)

Deep Blue Roll On (For muscle or joint pain.  Roll over painful area every 30 min for an acute injury or a few times per day for a chronic injury.  Best layered with Deep Blue Lotion)

Deep Blue Lotion (Rub on any area that has pain or inflammation 2-3x a day.)