14 Day Slim Down Program
This 14-day program is designed specifically for women just like you, to jumpstart your health and wellness. Over the next 14 days, we will teach you the steps to improve your nutrition, fitness and overall health. You will learn how to eat keeping cravings low and energy high. You will see your body begin to shed excess body fat quickly and effectively without drastic dieting or working out all day. Most importantly, you will feel and look better than you have in years! Each day you will feel and see improvements in your physical and mental state.
30 Day Fitness and Wellness
These workouts are perfect for women on the go. Choose from workouts that you can do at the gym or at home with minimal equipment. You have choices of strength workouts, cardio workouts, and interval-based workouts that offer you quick workout options when you are short on time. If you find yourself needing a change of environment, you can choose from gym workouts, home or the outdoors. The balance of interval training (conditioning) workouts combined with strength and conditioning workouts will get you awesome results without spending hours in the gym.
This 10-week program is designed to specifically for women just like you achieve the strongest, healthiest, happiest you. Over the next 10 weeks we show you the steps you need to take to make this happen and make it as simple as possible to achieve your goals, no matter your age or starting fitness level.
Are you ready to make a change toward a healthier lifestyle? A plant-based diet can improve your health and overall well-being. A healthy diet is one that you can follow as a lifestyle. It should not be difficult to adhere to, to prepare or to maintain. It should not interfere with your ability to enjoy life, socialize, dine out or participate in holiday gatherings.
This program is perfect for women that travel for work or are on vacation. Choose from workouts that you can do whether you are able to access the hotel gym or on the beach. You have choices of strength and cardio workouts, and interval-based workouts that offer you quick workout options when you have a busy day planned or you are squeezing a workout in before the rest of the family is up. The balance of interval training workouts combined with strength and bodyweight workouts will get you awesome results without spending hours in the gym.
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