Hummus Dressing

½ cup apple cider vinegar, ¼ cup olive oil, 1 tbs lemon juice, 2 packets of stevia, 1 pinch Himalayan sea salt, 1 pinch pepper, 1 tbs grated cheese (optional), 4 tbs hummus.  Shake up in an empty sauce jar and pour into dressing bottle after.  You can add more olive oil if its too tart for you.

Homemade Protein Bars

In a large bowl, mix 6 egg whites, 2 cups unsweetened almond milk, 1 cup unsweetened apple sauce, 8 scoops muscle gain vanilla protein powder.  Then add 1 tbs cinnamon, 1.5 cups dry quinoa and 1 cup of Lilys Dark Chocolate baking chips.  Spray a 13×9 in pan with cooking spray and bake on 350 for 35 min or until the batter is set in the middle and edges are golden brown.

Roasted Chickpeas

2 cups dry chickpeas, cooked and drained.  Dry well with a paper towel.  Spray large pan with cooking spray.  In a large bowl, mix chickpeas, 2  tbs olive oil,  Himalayan sea salt, pepper and garlic powder.  Spread onto cookie sheet.  Bake at 350, turning a few times for a total of 50 min.  Add more time if you like it extra crunchy.

Chocolate Chip Oatmeal Cookies

Spray pan with cooking spray. Heat oven to 350.

Mash 2 ripe bananas. , ½ cup unsweetened applesauce, ½ large container of coconut milk yogurt, 2 eggs, 2 tsp cinnamon, 1 tsp vanilla, 6 cups old fashioned oats, 1 cup stevia sweetened chocolate chips.  Spoon cookies onto baking sheet using a melon scooper.  Bake 20 min.  After cookies cool for a 2-3 min, flatten cookies with the back of a large spoon or cup.  Let cool.  Serving size 3-4 cookies.