Use only organic ingredients.
Bake frozen pie crust on 375 degrees for 10 minutes. Before baking, poke little holes in crust all around the bottom and sides. Set aside.
In a coated pot, saute 2 cups chopped broccoli and 1/2 yellow onion until cooked through. Season with sea salt, pepper, garlic powder and organic all purpose seasoning to taste. Set aside.
In a separate bowl, whisk 3 eggs and 4 egg whites, 1 cup non-dairy milk, 1/2 tsp salt and pinch of pepper. Set aside.
In pie crust, sprinkle 4 oz of either vegan or regular shredded cheese. Sprinkle 1/4 cup of grated pecorino romano or vegan substitute. Layer cooked broccoli and onion mixture on top. Next, pour egg mixture over broccoli. Bake on 375 for 45 minutes or until knife inserted near center comes out clean. Cool for 20 minutes before serving.
Double this recipe so you can freeze for a future meal when you are too busy to cook.