½ cup apple cider vinegar, ¼ cup olive oil, 1 tbs lemon juice, 2 packets of stevia, 1 pinch Himalayan sea salt, 1 pinch pepper, 1 tbs grated cheese (optional), 4 tbs hummus. Shake up in an empty sauce jar and pour into dressing bottle after. You can add more olive oil if its too tart for you.
In a large bowl, mix 6 egg whites, 2 cups unsweetened almond milk, 1 cup unsweetened apple sauce, 8 scoops muscle gain vanilla protein powder. Then add 1 tbs cinnamon, 1.5 cups dry quinoa and 1 cup of Lilys Dark Chocolate baking chips. Spray a 13×9 in pan with cooking spray and bake on 350 for 35 min or until the batter is set in the middle and edges are golden brown.
2 cups dry chickpeas, cooked and drained. Dry well with a paper towel. Spray large pan with cooking spray. In a large bowl, mix chickpeas, 2 tbs olive oil, Himalayan sea salt, pepper and garlic powder. Spread onto cookie sheet. Bake at 350, turning a few times for a total of 50 min. Add more time if you like it extra crunchy.
Spray pan with cooking spray. Heat oven to 350.
Mash 2 ripe bananas. , ½ cup unsweetened applesauce, ½ large container of coconut milk yogurt, 2 eggs, 2 tsp cinnamon, 1 tsp vanilla, 6 cups old fashioned oats, 1 cup stevia sweetened chocolate chips. Spoon cookies onto baking sheet using a melon scooper. Bake 20 min. After cookies cool for a 2-3 min, flatten cookies with the back of a large spoon or cup. Let cool. Serving size 3-4 cookies.
- 4 medium bananas
- 1 cup unsweetened applesauce
- 2 tbs of ground flax plus 6 tablespoons of water or 2 eggs
- 1 1/2 cup of non-dairy milk such as rice milk or almond milk
- 4 cups of quick or old-fashioned oats
- 1 cup of organic dark chocolate chips or Lily’s chocolate chips (stevia sweetened)
- Optional: 1/2 cup dried cranberries or raisins, nuts or fresh blueberries.
Preheat oven to 375 degrees. Use a silicone muffin pan for easy removal or spray a muffin pan with vegan cooking spray.
Mash bananas. Then add applesauce, flaxseed plus water or 2 eggs, non-dairy milk. Mix well. Then add oatmeal. May add more milk if mixture is too dry. Batter should be thick but not dry. Add 1/2 cup chocolate chips. Put into silicone pan. Use any leftover in a small loaf pan to bake. Optional add in dried fruit or nuts. Bake at 375 for about 30 min or until golden brown. Freezes well.
- 1 15oz can pumpkin puree
- 3/4 cup unsweetened applesauce
- 3 large mashed bananas
- 2 cups unsweetened rice milk
- 1 16oz package of garbanzo bean flour
- 1/3 cup brown sugar
- 1/4 cup honey or stevia liquid equivalent
- 1 cup of reduced fat coconut flakes, organic
- 1/2 cup raisins
- 1/2 cup organic chocolate chips