In a mason jar or Tupperware, add 1 cup dry oats, 2 tbs shredded coconut, 1 tbs ground flaxseeds, 1 chopped green apple, 1 tsp cinnamon, ¼ cup almonds chopped, 2 scoops vanilla or chocolate protein powder, 2 cups almond or coconut milk. Leave in fridge overnight. Mix well. 2 servings
In a blender, add 2 cups of baby spinach, ½ cup frozen blueberries, 1 tbs flaxseeds, 1 cup almond milk, 1 packet stevia, 1 ½ scoops vanilla protein powder, ½ tbs almond butter. Blend for 1 minute. 1 serving
In a large bowl, beat 3 egg whites, ½ cup unsweetened coconut milk, 1 tsp vanilla, 1 tsp cinnamon, ½ mashed banana, 4 tbs ground flaxseed meal, 4tbs reduced fat coconut flakes, 4 tsp chia seeds. Spray large pan with cooking spray and cook the same as you would a pancake. Drizzle with raw honey. Top with a tsp of almond butter and a ¼ of banana sliced up. Serves 2.
In a pot, combine 1 cup cooked brown rice, 1 cup water, 2/3 cup coconut milk, 1 tsp vanilla, 1 tsp cinnamon, pinch of Himalayan sea salt, 1 packet stevia. Bring to a boil, then simmer for 10 min. Transfer to bowl, sprinkle with chopped nuts and any fruit.
Spray a muffin pan with cooking spray. Heat oven to 375. In a big bowl, mix 2 eggs, 3 whites, ½ cup coconut milk plain yogurt, 3 scoops vanilla protein powder, 1tbs cinnamon, 1tbs vanilla, 1 c almond milk, 4 cups of cooked brown rice or quinoa, 4 tsp chia seeds, ¼ cup ground flaxseed meal, 2 cups frozen blueberries, ¾ cup chopped almonds, ½ cup stevia sweetened chocolate chips. Spoon mixture into pan. Sprinkle with reduced fat coconut flakes. Bake approx. 30 min but may need more time depending on your oven. Serves 12.
- 4 medium bananas
- 1 cup unsweetened applesauce
- 2 tbs of ground flax plus 6 tablespoons of water or 2 eggs
- 1 1/2 cup of non-dairy milk such as rice milk or almond milk
- 4 cups of quick or old-fashioned oats
- 1 cup of organic dark chocolate chips or Lily’s chocolate chips (stevia sweetened)
- Optional: 1/2 cup dried cranberries or raisins, nuts or fresh blueberries.
Preheat oven to 375 degrees. Use a silicone muffin pan for easy removal or spray a muffin pan with vegan cooking spray.
Mash bananas. Then add applesauce, flaxseed plus water or 2 eggs, non-dairy milk. Mix well. Then add oatmeal. May add more milk if mixture is too dry. Batter should be thick but not dry. Add 1/2 cup chocolate chips. Put into silicone pan. Use any leftover in a small loaf pan to bake. Optional add in dried fruit or nuts. Bake at 375 for about 30 min or until golden brown. Freezes well.