Lemons provide many health benefits. They are filled with vitamin C, potassium, magnesium, vitamin B6, and pectin. I’ve compiled a list of the health benefits as well as other uses for lemons, so that you can take advantage of these benefits.
Helps with Weight Control
Lemons help control weight in multiple ways. If you love lemons and are able to eat them whole, you can take advantage of the soluble pectin fiber found in lemon pulp. Unfortunately, not much of the pectin, which makes you feel full longer, makes it into lemon juice or lemon water. For those who prefer putting lemon in their water, lemons still provide plenty of health benefits.
Drinking lemon water temporarily increase the number of calories burned, so many people replace their morning glass of orange juice with a glass of lemon water. Studies have also shown that lemon polyphenols, a type of antioxidant, and plant compounds found in lemon extracts may prevent weight gain.
Aids in Digestion
Lemons water slows the absorption of nutrients, which gives your body more time to process them. Drink lemon water with a meal and you will get more out of the food you eat. By slowing nutrient absorption, lemon water will help your body conserve its insulin stores, which will regulate the amount of glucose in your blood.
Helps Prevent Kidney Stones
Kidney stones are painful, but there is a way to minimize your risk of having waste products crystallize and buildup in your kidneys. Evidence suggests drinking 4 oz of lemon juice per day provides enough citric acid to prevent stone formation.
Lemon can improve your mood in two ways. The vitamin C in lemons has been shown to improve anxiety and depression. However, using lemon essential oil in aromatherapy has a stronger positive impact on mental health because it aids with relaxation.
If you need more reasons to add lemons to your diet, they can also protect against heart disease, anemia, and cancer. All you need to do is find your favorite lemon recipes and drink more lemon water to start seeing these health benefits.