The consumption of antioxidant-rich foods provides many health benefits. Antioxidants slow down the signs of aging, make your skin healthier, and protects against heart disease. They also reduce your risk for cancer, vision problems, and cognitive diseases.
Antioxidants protect the body from free radicals, which harm the body. By consuming foods high in antioxidants, you can minimize the impact of free radicals and detoxify the body.
The good news is that antioxidants are easy to find in foods once you know where to look. They are found in many common fruits, vegetables, and herbs. I’ve put together a list of my favorite antioxidant containing foods.
The first fruit on this list contains the most antioxidants. While wild blueberries have twice as many antioxidants as regular ones, they both have enough antioxidants to lower inflammation and strengthen the immune system.
Grapes, especially dark colored ones, are high in antioxidants. If you don’t have grapes available, a serving of raisins will work too. Grapes contain phytochemicals, which boost your immune system and may help protect against cancer.
Raspberries contain many antioxidants, but ellagic acid is believed to be responsible for much of the fruit’s benefits. Animal studies have shown that ellagic acid may guard against colon cancer, liver cancer, and several other types of cancer.
Broccoli is high in phytochemicals, beta-carotene, and antioxidants in general. This vegetable promotes a healthy immune system and may help prevent cancer.
5. Spinach and Kale
Both of these dark green leafy vegetables are high in antioxidants. Like the other foods on this list, they may protect the immune system and inhibit cancer cells.
Many foods not on this list also contain antioxidants. In the end, it doesn’t matter which antioxidant-rich foods you eat. However, the higher in antioxidants a food is, the less of it you must consume to benefit from it.