Wellness Consultation

Your 45 minute consultation will include:

  • Discussion of current fitness, nutrition and lifestyle habits
  • Assess goals and time frame in mind
  • Create and implement a plan of action to achieve your goals.
  • Examination of your current fitness activity.
  • Customized recommendations for your fitness regimen.
  • Create realistic, short-term and long-term goals.
  • Discuss basic nutritional guidelines, food choices and portion control.
  • How to handle stress and emotional eating.
  • How to stay motivated for the long term.
  • Overcome issues that may be preventing your success.
  • Create balance for your health and well-being.

$100.00 $75.00Add to cart