Category Archives: Essential Oils

Essential Oils For Anti-Aging Skin

 

There are many commercial products to help reduce the signs of aging, but I always questioned if they actually work. In addition, I have concerns about the harmful chemicals contained in these products, since many companies are not required to disclose all the ingredients on their label. I prefer to use natural options for my skin care. 
 
As we age, the skin begins to break down and lose elasticity. This is what causes fine lines and wrinkles to appear on the face, particularly on the forehead and around the mouth and eyes.  
 
Essential oils may help reduce the appearance of fine lines and prevent new ones. They are much less expensive than anti-aging skin care products you will find in department stores. They are also cost effective as well, because you can use essential oils for many unrelated uses.  
 
So how do you use essential oils for anti-aging skin care? 
 
It’s simple! All you will need are some basic essential oils listed below, a carrier oil of your choice (such as fractionated coconut oil, argan oil, jojoba oil or any other oil you choose) and a facial moisturizer. 
 
The best way to clean your skin and wash makeup off your face is to do Oil Cleansing. Oil Cleansing will prevent stripping away the natural oils from your skin when you wash your face.  
 
Oil Cleansing Recipe
 
2-3 drops lavender essential oil
1 tsp carrier oil
 
Mix into hand and apply all over face. Take a warm, wet washcloth and gently wipe oil off face. Your face will feel soft and moisturized.  
 
To stimulate collagen production and help with fine lines and wrinkles, add a few drops of essential oils such as copaiba, frankincense or myrrh to your facial moisturizer each night at bedtime.  
 
For a homemade anti-aging eye cream, make a simple eye cream using a tablespoon of solid coconut oil, 3-4 drops of rose or myrrh essential oil and 3-4 drops of copaiba or sandalwood and gently rub cream around eyes each night. 
 
For a natural glow and to stimulate collagen production, apply a few drops carrier oil with a few drops Yarrow Pom on a clean face every night. Don’t forget to do your neck too! 
 
Here are my top picks for anti-aging essential oils:
 
You can combine any of them in your recipes or
switch it up every now and then. 
 
  1. Copaiba – great for anti-aging skin, wound healing and to stimulate collagen production. 
  2. Yarrow Pom – when applied to the skin, pomegranate may reduce the appearance of sun spots, reduce inflammation, reduce oxidative stress and stop the growth of rogue cells. 
  3. Frankincense – reduces the appearance of scars, fine lines, stretch marks and improves skin tone and skin tightening. Promotes cell renewal. 
  4. Rose – reduces puffiness and redness, promotes cell renewal, and has antioxidant and anti-inflammatory properties.
  5. Lavender – for age spots, calming skin irritations, acne and skin cell regeneration.
  6. Myrrh – useful for fine lines and dry skin. 
  7. Sandalwood – for regenerating skin care, helps with sun damage and aging skin. Fights free radicals, tones and soothes the surface of skin while fighting the signs of aging.  
  8. Immortelle – a powerful anti-aging blend that contains multiple essential oils (this product by itself is all you need for an anti-aging powerhouse). 
 
 
Some of my favorite Anti-aging products
 
 
 
 
 
 
 
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my website.
 
If you are already a doTERRA customer, help your friends and family get healthier by sharing the gift of essential oils! You can earn FREE products from your referrals or even earn income with DoTERRA! Contact me for more information on the business opportunity with DoTERRA and to be part of our team!
 

Makeover Your Laundry Room

Why should we care about our laundry products? It may surprise you to know that not all laundry detergents are safe for our skin or our health.  The laundry detergent companies are not required to disclose the ingredients. The dangers in laundry detergent are real.  When we wash our clothes with traditional products, you would think the chemicals are being rinsed away. However, this is not the case. Many of the chemicals are not washed away in the rinse cycle and that residue is left on our clothing. When we breathe in or sweat, the residue is absorbed into our body.  
So here is a list of ways to swap out products that you may currently have in your home. You can replace the toxic products with natural options that are toxic free and create a healthier, safer environment for your family.
1,  First, you must swap out your laundry detergent for something that is safer.  OnGuard Natural Laundry Detergent is super concentrated. A little goes a long way and it is cheaper too.   You will only need one tablespoon for a full load of laundry. It also has an entire 10 ml bottle of OnGuard in it. so all of those powerful cleansing properties contained in OnGuard, are in the laundry detergent. It will clean your clothes efficiently and thoroughly.  It also contains natural enzymes that break up stains such as sweat, dirt, and food. You can also use this detergent for stains on carpets and cars.
2.  Change out your fabric softener with white vinegar.  Fabric softener is full of chemicals. Add a ¼ cup of white vinegar into the fabric softener section of your washer.  It will make your clothes softer, cleaner and eliminate static.
3.  Make your own homemade stain stick .  In a 10 ml roller bottle, fill 3/4 of the way with Onguard detergent and top off with a little water.  Great for on the go, traveling, in your bag etc.
4.  Add essential oils to help with odor and heavily soiled clothing.  Presoak and add dirty clothes to a bucket or large bowl. Let them soak in water with a few drops melaleuca and lemon. To freshen up laundry may have been left in washer too long, add a few drops of Purify or Lemon essential oil to freshen up.
5 .Make a bleach alternative.  Use equal parts of hydrogen peroxide 3 percent and water.  Add a 2 tablespoons of lemon juice or ½ tsp citric acid and 10 drops lemon essential oil. Use this alternative instead of bleach for whites. Store in a brown bottle for up to 3 months.
6.  Swap out your fabric sprays for a DIY version. In a 4oz bottle, combine distilled water and 10 drops essential oil for sheets, clothes, etc. Use lavender, eucalyptus, lemon or any combination of oils you like.
7.  Trade out your dryer sheets for wool dryer balls.  Add a few drops of essential oil to the dryer balls.  Calming oils such as lavender and Serenity are great. Wool dryer balls also cut down the drying time by up to 50 percent and prevent clothing from having wet spots.  
If you would like to get started with using essential oils for cleaning and a natural lifestyle, visit my website at www.purefitwomen.fit
to purchase your oils.

Green Cleaning Your Home

 

It’s no secret that traditional cleaning products are harmful.  However, many people believe that the only way to effectively clean their home is with toxic chemicals.  While these products may appear to work, they are exposing your family to poisonous toxins known to cause respiratory issues such as asthma, hormonal disruption, migraine headaches, dizziness, tumor growth, infertility and even cancer.

As part of a healthy lifestyle, we strive to keep our families safe and well by having a clean environment in the home.   A clean home can help to avoid many health issues and spread of illness.

So how you clean your home safely and effectively?  With some inexpensive products and essential oils, you can get the job done for a fraction of the cost of traditional cleaning products.  Essential oils are very potent, so just a few drops can clean multiple areas. In addition, if you have small children or pets at home, using essential oils to clean, can ensure that your family is not being exposed to unnecessary toxins every day.  

Essential oils are surprisingly versatile and can be used for cleaning, as well as for personal care and in cooking.  While cleaning, they can provide a pleasant aroma by combining different essential oils for your own signature scent.

So which essential oils should you use for cleaning? There are certain essential oils that contain properties most effective for surface cleaning.  Examples of great surface cleaning essential oils are lemon, melaleuca, lime, eucalyptus and wild orange.

It is important to remember that not all essential oils are created equal when it comes to quality and purity.  Low quality essential oils will contain fillers, artificial fragrance and other unknown chemicals. High quality essential oils (certified pure therapeutic grade) will produce the best results for cleaning and safety. When using CPTG oils, you can be sure that the oils will be provide the best cleansing benefits for your home.  

 

YOU CAN MAKE  ALL OF YOUR CLEANING PRODUCTS

AT HOME!

 

With some simple ingredients, you can make your own products for every area of your home.  See the Green Cleaning Checklist at the bottom of this article. Some simple ingredients include baking soda, white vinegar, castile soap and salt.  

One of the best ways to use your essential oils is to diffuse them to help cleanse the air and remove unpleasant odors.  Lemon is especially good for removing odors. You can add 4 drops of lemon and lavender to your diffuser.

Also, be sure to replace your air filter every season.  You can add a few drops of melaleuca or Purify to disinfect the air.  

You will also want to replace your air fresheners with essential oil rooms sprays.  Most air fresheners are extremely toxic to both humans and animals.

 

DIY Recipes

 

Room Spray Recipe

Combine  1.5 oz of distilled water, 1 tablespoon witch hazel, 10 drops lavender, 10 drops wild orange.

 

Window Cleaner

Combine 1 cup vinegar, 1 cup water, 10 drops lemon essential oil in a 16oz bottle.

 

Furniture and Wood Polish

Combine 1 cup olive oil, 7 drops arborvitae, 8 drops wild orange, 1 cup white vinegar in a 16oz spray bottle.

 

All Purpose Cleaning Spray

Combine 1 cup vinegar, 1 cup distilled water, 15 drops melaleuca, 15 drops lemon, 10 drops lavender in a 16oz spray bottle.

 

Stainless Steel Spray

Fill a spray bottle with undiluted vinegar and 10 drops lemon essential oil.  Follow the grain of the essential oil with your microfiber cloth.

 

Soft Scrub Recipe

1.5 cup baking soda

1/2  cup castile soap

2 tablespoons distilled water

16 drops lemon essential oil

10 drops lime essential oil.

Combine baking soda and castile soap.  Stir in water. Add essential oils until it forms a soft paste.  Store in an airtight container or glass mason jar.

 

Toilet Bowl Cleaner

1 cup baking soda, 10 drops melaleuca in mason jar.  Mix well. When cleaning toilet, add half cup of baking soda mixture and ¼ cup vinegar. Scrub as vinegar and baking soda react.  

 

Mold and Mildew Shower Spray

In a 16oz spray bottle, combine 30 drops melaleuca and 30 drops peppermint with distilled water and spray shower walls and tub.

 

Linen Spray

Mix 2 cups distilled water, 2 tbs rubbing alcohol and 15 drops lavender.  Spray linens or the air for a relaxing scent.

 

Carpet Refresher

2 cups baking soda

5 drops melaleuca, 5 drops lavender or eucalyptus.

 

Shoe Sole Spray

Combine 10 drops melaleuca and distilled water in a 2oz  spray bottle.

As you begin to use essential oils for cleaning, you will be amazed at how easy it is to make your own cleaning products and how effective they are.  You will not only save money by making your own products, but you will also get to benefit from the aroma of your favorite essential oils.

To get started with using essential oils for cleaning and a natural lifestyle, you can get your own wholesale account and save 25% on all your products.  The best way to start is with an enrollment kit because you will get all of the oils you need for cleaning at the lowest cost.  You can open your own account right from my website at www.PurefitWomen.fit.

To order additional supplies, some products listed below can be found on the “Shop Section” at www.PurefitWomen.fit and the links will take you to Amazon.  Additional supplies can be purchased at DoTERRA DIY Accessories.

 

DIY Green Cleaning Supply Checklist

 

  • Storage bucket for cleaning supplies with handle
  • Scrubber with handle (larger one for bathtubs and smaller one for kitchen sinks)
  • Small scrubber with handle or toothbrush (for small and hard to reach areas)
  • Microfiber cloths or any old rags (cut up t-shirts)
  • Paper towels
  • Stainless steel scrubber pads
  • 16 oz Glass Spray Bottles (Amber or Blue)
  • 4 oz Glass Spray Bottles (Amber or Blue)
  • Empty wide mouth mason jars (8 oz or larger)
  • Mason jars
  • Label makers (or you can use blank stickers to label products)
  • Baking soda
  • White vinegar
  • Witch Hazel
  • Hydrogen Peroxide
  • Rubbing Alcohol
  • Dr. Bronner’s Unscented Castile Soap
  • Salt
  • Olive oil
  • Recommended Essential Oils for Cleaning: Lemon, Melaleuca, Lime, Wild Orange, Arborvitae, Lavender, Eucalyptus, Purify, OnGuard, Spearmint, Cypress, Bergamot, Cassia, Cedarwood, Oregano, Thyme, Siberian Fir and others.

 

 

How To Be Well With Essential Oils

People strive for wellness in life.  “Wellness” can be characterized by not only the absence of disease, but by feeling generally healthy and being able to enjoy life.  How you feel physically and emotionally, determines the state of your overall health and well-being.

Poor lifestyle habits put people at high risk for many physical and mental diseases.  In addition, stress-related ailments, combined with a genetic predisposition, can trigger a health crisis.  Our culture encourages a dependence on doctors and drugs to heal these physical and emotional issues.

It is clear that negative behaviors and lifestyle choices such as poor stress management, inadequate nutrition, lack of exercise and sleep, smoking and drinking are major contributors to illness.

Modern medicine focuses on diagnosis and treatment, whereas a wellness lifestyle focuses on education, self-awareness and prevention.

Instead of merely treating the disease, the wellness lifestyle addresses its causes of the “dis-ease” in the body and assists the body in healing itself.

The wave of the future is to nurture the mind, body and spirit for optimal health. Ultimately, the key to wellness is to simply learn what serves the body, then restoring to the body what it needs for lasting wellness.

Besides a healthy diet, and proper rest, we must pay attention to what we put on our bodies as well.  In today’s world, we are bombarded with products for everything. Between skin care, makeup and personal care products, our bathrooms are packed with products for everything imaginable.

Unfortunately, many of these products are harmful to our health.  It may surprise you to know that the federal law on cosmetics and other personal care products have not been updated for nearly 80 years.

Some chemicals contained in cosmetics have been linked to many health problems, including allergies, asthma, headaches, skin issues, and even cancer.  The good news is that there are natural and safe options to all of these products through the use of essential oils.

Plant remedies, known as essential oils,  have been used throughout the world for thousands of years.  It is one of nature’s most powerful tools available to help the body heal itself.

We can use essential oils can be used every aspect of our daily lives.  Typical uses include cleaning, cooking, skin care, immune support, animal care, purifying the air and supporting emotional and physical needs of the body.

The overall quality of essential oils is extremely important when using them therapeutically.  The most important factor in selecting essential oils, is that are thoroughly tested and certified for purity and potency.

There are some essential oils that are popular for their many uses and are considered daily use oils.  Below I have listed my most used oils in our home and some ways you can use them.

Lavender

  • Gentle enough to be applied directly to skin.
  • Universal oil (can be used for almost anything).
  • Add a few drops to a diffuser or to pulse points and over heart area for calming.
  • Use as a natural perfume.
  • Add a few drops to your body lotion to beautify skin.
  • Make a natural room spray by adding a few drops of lavender and wild orange to a glass bottle with a tablespoon of witch hazel.  
  • Add a couple drops to coconut oil or aloe vera to soothe a sunburn.
  • Diffuse lavender in bedroom 30 minutes before sleep. Rub 3-5 drops on your neck , chest and temples.  
  • Add a few drops to bath.  
  • Improve skin complexion. Mix 3-4 drops with ½ tsp of coconut oil. You can also add lavender to  face wash or body wash. Mix with frankincense oil and apply to your skin in morning and night and after shower. 

Peppermint
Invigorating, cooling and refreshing properties

  • Freshens breath.  Add a few drops to 8 oz of water for a homemade mouthwash.
  • Soothe digestive issues.  Apply a few drops to abdomen diluted with coconut oil.
  • Improves mental focus and alertness
  • Diffuse 4 drops each of peppermint and wild orange for a focus blend.
  • Opens respiratory airways. Diffuse 4-6 drops of peppermint and lemon. Inhale directly from the bottle or your hands.
  • Boosts energy. Apply to temples and back of neck.
  • Reduce hunger cravings.  Apply to temples and abdomen.
  • Apply to area of concern with coconut oil for tight muscles or head tension. Make a homemade muscle rub with a small amount of coconut oil mixed with 2 drops each of peppermint, lavender and frankincense.  
  • Invigorating shampoo.  Add 2 drops to shampoo.  
  • For any rash, mix with lavender to cool and sooth any itch

Lemon

  • Natural cleanser.  
  • Oral health and remedy for bad breath.  Gargle with one drop of lemon in water. 
  • Digestion.  Add 1-2 drops of lemon to your water. 
  • Thirst quencher
  • Detox and lymphatic cleanser – take internally or apply topically to ears and bottoms of feet.
  • Stress – diffuse 4-6 drops with lavender to ease stress and improve mood.
  • Concentration – diffuse 4-6 drops with 4 drops rosemary essential oil. 
  • Degreaser and furniture polish – 10-15 drops mixed with water in spray bottle.
  • Natural disinfectant cleaner – 20 drops lemon 20 drops tea tree, 1/2 cup vinegar   16 0z water for an all purpose cleaning spray
  • Natural teeth whitener – 2-3 drops lemon oil, 1tbs baking soda and 1 tbs coconut oil. Rub on teeth for 2 min and rinse thoroughly. 

Tea Tree

  • Acne face wash.  Add 2 drops melaleuca and lavender to your face cleanser. 
  • Foot odor.  Add a few drops to insoles of shoes. 
  • Household cleaner (see above lemon uses).
  • Removes mold.  Spray on shower after use. 
  • Spray on shower or in laundry, toilet or any area that has mold. 
  • Mouthwash.  Add 1-2 drops to water and rinse.  

Frankincense

  • Provides many health benefits. Enhances the power of any essential oil. 
  • Add 4 drops frankincense and 4 drops lavender to the diffuser for calming. 
  • Boost immunity.  Apply 2 drops to bottoms of feet morning and night/
  • Aids in wound healing and scar repair. Apply 2-3 drops to the wound 2 times per day. 
  • For youthful skin,  apply 2-3 drops diluted with coconut oil. 

Visit my doterra store to purchase these amazing oils and get your own wholesale membership account. 

Best Essential Oils for Digestion

If you have any sort of digestion issues, or just want to continue to support a healthy digestive system, essential oils are important to add to your routine. When using essential oils for digestion, they can be consumed or used topically on the abdomen or lower back. Let’s take a more in depth look at some of the best essential oils for digestion.

Ginger

Ginger is probably the most effective herb when dealing with minor digestive issues. It can ease nausea, soothe indigestion and help break down heavy meals. Ginger essential oil has a warm spicy fragrance and can be added to hot tea or diluted with a carrier oil and massaged onto the abdomen or lower back.

Peppermint

Peppermint has been used for centuries in many different cultures to aid with digestive issues. Peppermint essential oil has a cooling effect on the skin and feels very soothing when massaged onto the abdomen or lower back to help ease minor stomach pains or nausea. It also is delicious when added to hot tea after meals. Peppermint can also relieve minor headaches, so it’s a great oil to use to help ease the symptoms of menstruation.

Clove

Clove has a deep spicy fragrance and because of its soothing properties is known as one of the best essential oils for digestion. Clove essential oil can reduce inflammation in the intestinal lining, so it’s a great oil to use if you suffer from gas, bloating or frequent stomach cramps.

Oregano

Oregano oil has very powerful properties that work well on digestive issues. Because it is extremely antibiotic and anti-fungal, it can help maintain a healthy digestive tract when used regularly. Oregano essential oil can be placed in a vegetable capsule and taken daily. It should never be placed directly on the skin or in the mouth because of the burning sensation it can cause.

All these essential oils for digestion can be used together or separately to support a healthy digestive system.

 

Stress Less With Essential Oils

Stress Less With Essential Oils

Who isn’t stressed these days?  It seems that stress, in one form or another, is something we all have to deal with at one time or another.  As moms, we strive to achieve the American dream. We are taught to get a good education, find a great job, have a family, and balance it all perfectly at the end of the day.  With all of these expectations, the reality is, that we are overworked, run down, and flat-out stressed.

Unfortunately, your body cannot distinguish one type of stress from another.  Whether you get a flat tire on the highway, run 5 miles, or lose your job, stress is stress.  It is impossible to alleviate stress altogether, however, it is possible to make changes that can reduce stress in your daily life.

When you can reduce the stress in your body, you can help support your body’s natural functions, and have better overall health and wellness.

There are many ways we can manage stress more effectively:

  1.     Determine what is causing your stress.  Is it a situation, a job, a person or just being overwhelmed?
  2.     Simplify your life and place the most important things as a top priority (such as your fitness, children and healthy meals)
  3.     Decide what your personal boundaries are with people, invitations, obligations, etc.
  4.     Remove things that are no longer helping you grow or achieve your goals.  For example (smoking, people that do not support your goals, foods that are making you unhealthy)
  5.     Improve sleep habits (aim to get 7-8 hours per night)
  6.     Improve dietary habits (choose healthier options and do not purchase foods that will derail you) and exercise daily.
  7.     Eliminate foods, unnecessary medications, excess sugar and alcohol from your diet.
  8.     Use certified pure therapeutic grade essential oils and blends to help balance and calm your emotions, stabilize sugar, metabolism and help with focus.

Many people have heard of essential oils, but are not quite sure what they are or what they do.  Essential oils are volatile, aromatic compounds that are found and extracted naturally from plants.  They are nature’s defense mechanisms for plants and cells. Essential oils have been used throughout history for their therapeutic and medicinal benefits.

Essential oils can be used aromatically, topically and internally.  Aromatic use of essential oils (whether diffused or inhaled) can help affect your mood, purify the air and ease breathing.  Topical use can service every cell in your body and can be applied to troubled areas for immediate relief.  Internal use can nourish the entire body and support your immune system.

Whether you choose to use essential oils aromatically, topically or internally, they can have life-changing benefits to your overall health and wellness.  Be sure to always use Certified Pure Therapeutic Grade oils to ensure the safety and efficacy of your products.

Here are my Top 10 Picks for Essential Oils for Stress:

  1.     Wild Orange – Diffuse to help uplift mood and energy levels.  Also great as a powerful cleaner and purifier
  2.     Lavender – Diffuse or apply topically to reduce stress and anxiety.  Also great for skin inflammation and many other uses.
  3.     Sandalwood – Diffuse or apply topically to calm emotions and relax the mind and body.
  4.     Frankincense – considered the king of essential oils.  Diffuse or apply topically to help with emotional balance, trauma or depression.
  5.     Spearmint – reduces stress and nervous issues.  Also helps with emotional balance.
  6.     Roman Chamomile – used widely for calming properties and soothes the systems of the body
  7.     Vetiver – helps with calming and relaxation
  8.     Bergamot – reduces stress.
  9.     Ylang Ylang – reduces anxiety, frustration, stress and fear
  10. Neroli – reduces stress and menopausal symptoms for women, decreases blood pressure and cortisol levels, lowers pain and inflammation

Below are some great diffuser blends for stress.  You can also make these same diffuser blends into a roller bottle blend and apply topically with fractionated coconut oil.

Be Calm

4 drops lavender, 4 drops spearmint

Stress Free

4 drops lavender, 4 drops wild orange

Sleepytime

4 drops lavender, 2 drops vetiver

Anti-anxiety

2 drops sandalwood, 2 drops ylang ylang, 2 drops lavender, 2 drops wild orange

Emotional Balance

4 drops frankincense, 4 drops bergamot

 

Essential Oils For Mental Health

 

Emotional health is a topic that has become more openly discussed in recent years.  It seems that many people today are dealing with feelings of being overwhelmed, anxiousness,, stress, and depression.  Often, these same feelings trigger anger, frustration, fear and grief. When these emotions begin to interfere with a person’s ability to enjoy daily life, damage relationships or affect their job, it is something that needs to be addressed.  

Therapy can be very helpful and just talking about these feelings with someone can help greatly.  Unfortunately, many people resort to medications first to help them feel better. Antidepressants and anti-anxiety medications come with side effects and are linked to long term health issues. Studies indicate that there is improvement for patients in the short term, but long-term benefit is not as effective.  

Essential oils can provide safe and natural support without negative effects.  First and foremost, a healthy diet can great impact mental health. Avoiding processed foods and focusing on whole, plant-based foods will have a positive effect on the mind and body.  Getting quality sleep and daily exercise are additionally important to restore and rejuvenate the body.

So how does aromatherapy affect your mental health?  As you inhale an essential oil, it triggers a response in the olfactory bulb, which is responsible for our emotions.  Certain oils can trigger different responses.

How do you use essential oils for improving mental health?  Simply inhale a drop or two of the essential oil right from the palm of your hand.  Rub a couple of drops together in your hand, cup your hands over your mouth and inhale deeply.  You can also use a diffuser. Keep it next to your bed or in the main room of your home. Add 6-8 drops of the essential oil of your choice to the diffuser and enjoy the aroma for the desired effect.  Another popular way to use your oils is to add a few drops to a small spray bottle with water and make a mist. Spray on to your pillow before bed or in the car on your way to work.

Lastly, you can apply the oils to your skin.  Rub a few drops over your heart, back of neck or bottoms of your feet.  Add a few drops of a “carrier oil” such as coconut oil or sweet almond oil to prevent any skin sensitivity.  

So which oils are best for mental health?  Here are my top picks:

    1. Lavender.  As one of the most popular oils, lavender is known to ease sadness, soothe anxiety, and promote relaxation and sleep.  Diffuse a few drops in your bedroom before going to sleep. Add a drop or two to your body lotion after a shower. Apply 2 drops with a carrier oil over your heart area and to your wrists to help with anxiety.
    2. Bergamot. Bergamot is a citrus oil that is known as a powerful mood booster.  Citrus oils are generally known for their uplifting properties. Bergamot especially can help reduce anxious feelings, ease depression and sadness and increase energy.  Add a few drops to your diffuser along with lavender or alone. Apply to bottoms of your feet morning and night. Be careful of citrus oils and going out into sun. Citrus oils are photosensitive, so avoid the sun for at least 12 hours after applying these oils.
    3. Frankincense.  Frankincense is known as the king of essential oils for all of its many healing properties.  It is also known as a spiritual oil and helps to calm the mind, promote relaxation, ease depression.  It is also considered a grounding oil which helps to promote peace and clarity. You an use frankincense during prayer or meditation.  Apply a drop or two to your pulse points. Add a few drops to your body lotion or anywhere you have pain or inflammation. Apply over your heart area when you are feeling sad or depressed.
    4. Wild Orange.  Citrus oils are mood boosting and help to relieve depression.  Wild orange is particularly energizing and helpful for anxiousness, fear, stress and nervousness.  Mix a few drops of lavender and wild orange to your diffuser for a “stress free” blend. Add frankincense and wild orange your massage oil.  
    5. Clary Sage. Clary Sage is best known for its mood balancing and uplifting effects.  Used often in women’s blend, it can help balance mood due to PMS and menopause, postpartum depression and anxiety and insomnia.  Add a few drops to your bath or at the base of the shower. Apply to ovary area during or before your monthly cycle. Add a few drops to your diffuser with wild orange and lavender for a beautiful, relaxing aroma.

 

 

 

 

Uses For Fractionated Coconut Oil

Regular coconut oil has been popular for a few years now, but you may not have heard about fractionated coconut oil. Fractionated coconut oil contains caprylic acid and capric acid, which are used in cosmetics. While you can consume fractionated coconut oil, it’s best used for a variety of cosmetic purposes because it’s odorless and colorless.

1. Moisturizer

Fractionated coconut oil is a natural moisturizer and absorbs quickly into your skin, so you won’t have that greasy feeling many traditional lotions leave behind. Frequent use of fractionated coconut oil as a moisturizer will give you the smooth, silky skin we all desire.

2. Carrier Oil

If you are using fractionated coconut oil as a moisturizer, you can add your favorite fragrance to essential oil. Not only does this makes your essential oils last longer, but it also let’s you take advantage of an essential oils benefits. doTerra recommends you use one-part essential oil to at least five parts of their fractionated coconut oil.

3. Hair Conditioner

Fractionated coconut oil can be used as a natural conditioner. By applying a few drops on a daily basis, you can use this oil to hydrate damaged hair for a glossy and silky-smooth appearance. For those with frizzy air or hair that easily tangles, fractionated coconut oil can be used to manage wild hair.

4. Makeup Remover

As busy moms and professional women, we tend to wear a lot of makeup. Instead of using harsh cleansers, you can use fractionated coconut oil to remove your makeup. It even works on waterproof makeup. All you need to do is apply some oil to a clean tissue.

These are just a few of the many uses for fractionated coconut oil. Many people like using it for massages, as a natural alternative to sunscreen, and as part of an exfoliating scrub. It’s a very versatile oil.  Get your bottle today on doTerra’s online store.

7 Steps To a More Natural Home

As a mom, I want to be sure that my kids live in a home that is free of as many harmful products as possible. Most of us are unaware of common products in our homes that can cause serious health problems.  Unless you begin to look into what is contained in these common products, people just do not realize they can cause allergies, asthma, endocrine disruption, and even cancer.  

In my journey toward a more natural lifestyle, I started to think about the safety of the products I was using on myself and my children.  Most of what we put on our skin is absorbed into the body.  I decided to make some gradual changes toward making better choices for the health of my family.

Here are my top 5 steps toward creating a more natural and toxin-free home.

    1. Replace processed foods with real foods.  This may seem tough at first but my advice to you is to involve your kids in the process.  Take them on a shopping trip and make a game of trying to find healthier versions of the foods they like.  Or involve them in the kitchen with you by helping to peel carrots or arrange different vegetables on a veggie platter. Kids love to help.
    2. Make your own green cleaning products.  Eliminate harmful inhalation of traditional cleaning products.  Replace with inexpensive and effective products such as vinegar, baking soda, hydrogen peroxide and essential oils.  
    3. Replace personal care products with natural alternatives.  There are many natural products with less chemicals you can purchase such as deodorant, toothpaste, shampoo and lotions.  You can also save money by making your own simple recipes with products such as coconut oil, cornstarch, witch hazel and essential oils.
    4. Reduce waste that you create in your home.  We are all trying to help the environment and reduce the amount of trash we create.  Recycle empty containers and use them for other things.  Make your own cleaning supplies with empty wine bottles.  Use empty mason jars for storing small objects such as cotton balls and arts and crafts.  
    5. Use alternative remedies for common ailments.  Before turning to over the counter medications for common ailments, consider using essential oils or home remedies for minor conditions.  For example, melaleuca essential oil is great for acne and can be a very effective form of treatment with no side effects, such as dry skin from traditional medications.

Moving toward a more natural lifestyle will take time.  Little changes will make big changes in your health.  Visit my website www.Purefitwomen.fit for more info on healthy tips, recipes and essential oils.

 

Uses for Lavender Essential Oil

Lavender has been used for over 2,500 years. The ancient Greeks called it nardus. The herb was so important that it was even mention in the Song of Soloman as nard. It wasn’t until Ancient Roman times that lavender received a name closer to what we call it today. The Romans named it lavandārius from lavanda, which means things to be washed, because they would put the herb in their baths and on their beds and clothing. We continue to use lavender because it has several culinary uses, helps relieve the symptoms of many skin conditions, and is useful for aromatherapy.

When ingesting lavender, you must make sure you are using an edible essential oil because not all those available on the market are fit for human consumption. One way to make sure you won’t get sick is to go with a trusted brand, such as doTERRA, that will tell you which essential oils you can use internally.

If you love lavender, you may want to experiment with it in cooking. Lavender is very versatile. It can be added to almost anything to add flavor complexity and can be used in place of rosemary in bread and fish dishes. Many people also enjoy adding it to champagne or chocolate dishes. However, a little bit goes a long way. Using too much can make your meal taste bitter or like perfume.

External uses for lavender oil often have the user apply the oil directly to their skin. Lavender oil can be used to promote the growth of healthy skin and hair. It can be used to sooth small cuts, burns, bruises and insect bites because it helps stimulate blood flow. Many people have found success with using lavender to help treat acne.

Lavender essential oil can also be used to improve mood and provide a sense of tranquility. To get the most out of lavender, apply it to your wrists in the morning and rub a little on your pillow before you go to bed.

These are only a few of the uses for Lavender essential oil. For those who are unsure of which essential oil to start with, Lavender is a great place to start because there are so many ways to use it.