If you have any sort of digestion issues, or just want to continue to support a healthy digestive system, essential oils are important to add to your routine. When using essential oils for digestion, they can be consumed or used topically on the abdomen or lower back. Let’s take a more in depth look at some of the best essential oils for digestion.
Ginger is probably the most effective herb when dealing with minor digestive issues. It can ease nausea, soothe indigestion and help break down heavy meals. Ginger essential oil has a warm spicy fragrance and can be added to hot tea or diluted with a carrier oil and massaged onto the abdomen or lower back.
Peppermint has been used for centuries in many different cultures to aid with digestive issues. Peppermint essential oil has a cooling effect on the skin and feels very soothing when massaged onto the abdomen or lower back to help ease minor stomach pains or nausea. It also is delicious when added to hot tea after meals. Peppermint can also relieve minor headaches, so it’s a great oil to use to help ease the symptoms of menstruation.
Clove has a deep spicy fragrance and because of its soothing properties is known as one of the best essential oils for digestion. Clove essential oil can reduce inflammation in the intestinal lining, so it’s a great oil to use if you suffer from gas, bloating or frequent stomach cramps.
Oregano oil has very powerful properties that work well on digestive issues. Because it is extremely antibiotic and anti-fungal, it can help maintain a healthy digestive tract when used regularly. Oregano essential oil can be placed in a vegetable capsule and taken daily. It should never be placed directly on the skin or in the mouth because of the burning sensation it can cause.
All these essential oils for digestion can be used together or separately to support a healthy digestive system.