Green tea has been used for thousands of years by many different cultures all over the world. No one knows for sure exactly when it was first discovered, but one popular legend says that an Emperor of China in 2737 BC accidentally discovered green tea when leaves fell from a tree into his cup of hot water. No matter how it was discovered, the health benefits of green tea are hard to ignore. Let’s look at some of them.
Full of Antioxidants
Foods that are rich in antioxidants help combat free radicals in our body that can cause disease and illness and even cancer. Green tea is considered high in antioxidants so drinking it regularly can help prevent illness.
Improves Brain Function
Green tea contains a small amount of caffeine, not as much as a cup of coffee but enough to improve brain function without giving you a jittery feeling. It also contains an amino acid called L-theanine which has been shown to increase brain activity and increase the release of dopamine which enhances mood.
Can Help Maintain Healthy Weight
Green tea can help boost your metabolism, which makes it a great choice for people trying to lose weight or maintain a healthy weight. Drinking it before meals can also help curb the appetite, making it easier to stick to appropriate portion sizes.
Supports Oral Health
Green tea has been shown to fight bacteria, so drinking it regularly can help maintain the health of your teeth and mouth and even keep your breath smelling fresh. Harmful bacteria in the mouth can cause gum disease. When gum disease is left untreated it can lead to serious health issues like infection and even heart disease.
Adding green tea to your diet can help support a healthy body and lifestyle. Try switching one of your usual cups of coffee to green tea to start this healthy habit. You’ll be noticing the benefits in no time.