Most of grapefruit essential oil’s benefits come from limonene, which makes up most of the essential oil. Limonene combined with vitamin C and other antioxidants is what makes grapefruit oil so powerful. Once you know all the benefits that grapefruit oil can provide, you will want to buy a bottle. Below is a list of things you can use grapefruit oil for.
1. Antibacterial and Antifungal Properties
Like many citrus-derived oils, grapefruit oil has natural antibacterial and antifungal properties. It can be used to fight everything from e. coli to mold. You can use it on its own or mix it with lemon and orange essential oils.
When consumed, grapefruit oil stimulates the lymphatic system to remove unwanted toxins. It also helps fight urinary infections because grapefruit oil is a natural diuretic.
2. Boosts Metabolism and Reduces Appetite
Grapefruit oil can boost your metabolism and reduce your appetite because it is known to reduce cravings. To get this benefit of grapefruit oil, you can put a few drops in a glass of water or use it for aromatherapy.
3. Reduces Stress
When used in aromatherapy, grapefruit oil is a great stress reliever because many people find it soothing and uplifting. You can mix it with a carrier oil, such as fractionated coconut oil, and apply it to your skin or put a few drops in a bath.
4. Increases Circulation
Grapefruit oil increases circulation and blood flood, which reduces inflammation. It also dilates the blood vessels. Dilated blood vessels help reduce headaches, cramps, bloating, muscle pain, and fatigue.
While grapefruit essential oil is safe for most people, it can interact with blood pressure medication. If you take a medication that warns you not to eat grapefruit, you should consult a doctor before you consume grapefruit essential oil. You also should make sure you are buying a trustworthy brand because many cheap brands put unhealthy additives into their essential oils.