Benefits of Green Tea

Green tea has been used for thousands of years by many different cultures all over the world. No one knows for sure exactly when it was first discovered, but one popular legend says that an Emperor of China in 2737 BC accidentally discovered green tea when leaves fell from a tree into his cup of hot water. No matter how it was discovered, the health benefits of green tea are hard to ignore. Let’s look at some of them.

Full of Antioxidants

Foods that are rich in antioxidants help combat free radicals in our body that can cause disease and illness and even cancer. Green tea is considered high in antioxidants so drinking it regularly can help prevent illness.

Improves Brain Function

Green tea contains a small amount of caffeine, not as much as a cup of coffee but enough to improve brain function without giving you a jittery feeling. It also contains an amino acid called L-theanine which has been shown to increase brain activity and increase the release of dopamine which enhances mood.

Can Help Maintain Healthy Weight

Green tea can help boost your metabolism, which makes it a great choice for people trying to lose weight or maintain a healthy weight. Drinking it before meals can also help curb the appetite, making it easier to stick to appropriate portion sizes.

Supports Oral Health

Green tea has been shown to fight bacteria, so drinking it regularly can help maintain the health of your teeth and mouth and even keep your breath smelling fresh. Harmful bacteria in the mouth can cause gum disease. When gum disease is left untreated it can lead to serious health issues like infection and even heart disease.

Adding green tea to your diet can help support a healthy body and lifestyle. Try switching one of your usual cups of coffee to green tea to start this healthy habit. You’ll be noticing the benefits in no time.

Tips for Working Out in The Summer

The summer is usually when you step up your workout game. It’s time to get that beach body ready. But the summer can also bring extreme heat and humidity that can be dangerous unless you use certain precautions. Let’s look at some tips for working out in the summer that will keep you healthy and safe.

Stay Inside if You Have To

Let’s face it, sometimes it’s just too hot to work out in the sunshine and that’s ok. Stay inside with the AC and fans and try a new exercise DVD. Try a new ab routine on the floor. There are plenty of ways to workout at home where you don’t have to risk being overheated.

Go to the Gym

Working out in a temperature-controlled environment can really save your Summer workout routine. Try a new yoga class or do some weight training that you’ve been slacking on.

Drink Plenty of Water

If you’re going to be working out in the sun, be sure to drink plenty of water. If you normally fill your water bottle twice during a workout, fill it up an extra time. Increasing your water intake will prevent you from becoming overheated while you exercise.

Use Peppermint Oil

Peppermint essential oil can actually help decrease your body temperature, so using a couple drops on the back of your neck or lower back can help cool you down during a workout.

Take a Cold Shower

Taking a cold shower pre-workout can start you off with a lower body temperature and keep yourself cooler longer.

Monitor Your Heartrate

If you’re not in the habit of tracking your heart rate while working out, the summer is the perfect time to start. Your body works harder in the heat so you’ll hit your target zone quicker with less effort.

Using these tips will not only help you reach your goals, but they will also keep you healthy and safe while working out in the summer.

 

Famous Vegan Athletes

A vegan diet is a great way to maintain a healthy weight and improve your overall health. It is entirely possible to acquire all the necessary nutrients and protein your body needs with a plant-based diet and it also can be essential to giving you an edge in your fitness journey. There are several well known vegan athletes that have accomplished impressive goals while consuming a strict vegan diet. Let’s take a look at some of the most popular vegan athletes.

Mac Danzig

Known for his multiple achievements in the world of MMA fighting, lightweight champion Mac Danzig is one of the only vegans in the MMA world. He is constantly working to change misconceptions about plant-based diets in the athletic community and was even featured in the documentary “Forks Over Knives”. Mac has maintained a vegan diet for over fourteen years and has seen a positive shift in peoples attitude towards diet in recent years.

Scott Jurek

You can’t talk about notable vegan athletes without mentioning Scott Jurek. Jurek is one of the greatest marathon runners of all time. Known as an ultramarathoner, Jurek holds several records and medals, including the American 24-hour running record and the record for the Appalachian Trail. He began eating a plant-based diet almost twenty years ago to focus more on his long-term health.

Jehina Malik

Vegan since birth, Jehina Malik is a force to be reckoned with in the world of female bodybuilding. She is the first vegan athlete to be awarded the title of IFBB Professional Bodybuilder and credits her plant-based diet for her success.

It not only possible to improve your health and maintain a healthy weight while consuming only a plant-based diet, but also compete and win in a variety of sports and athletic competitions. Take it from these vegan athletes, being vegan does not mean maintaining the status quo, it means being able to surpass it.