Benefits of Black Pepper Oil

Black pepper oil has many health benefits that make it a staple in any essential oil collection. Known for its taste enhancing spice properties, black pepper has been used in cooking since its discovery. This oil has many benefits when used topically and aromatically as well. Here are some of the top health benefits of black pepper oil.

Pain Relief

Because of its warming sensation when applied to the skin and its anti-inflammatory properties, black pepper oil can be used for pain relief from things like arthritis, tendonitis and muscle aches. It’s always important to dilute black pepper with a carrier oil like coconut or jojoba since the warming sensation can be overwhelmingly intense when using too much. Black pepper can also be used in combination with other essential oils like lavender and eucalyptus to create a pain-relieving blend that works well as a massage oil.

Digestive Aid

Black pepper stimulates the stomach to produce the important acids needed for proper digestion. When used on food or in tea, black pepper oil can help ease the symptoms of temporary digestive issues. A little bit goes a long way, so one or two drops is all that is needed when adding black pepper essential oil to foods and beverages.

Increases Circulation

The warming properties of black pepper are very stimulating on the circulatory system when applied topically. This can be particularly beneficial for people with anemia and other circulatory issues. Adding black pepper to a carrier oil and using to massage the arms and legs can further help circulation.


When used in a diffuser or a room spray, black pepper has a calming effect on the brain. It makes a great addition to a calming blend with other soothing oils like lavender, ylang-ylang or grapefruit. Diffusing at night can also help aid sleep.

Black pepper is a very versatile oil to add to your essential oil toolkit for its many health benefits.

Essential Oils to Avoid When Out in The Sun

Essential oils are naturally occurring substances found in flowers, barks, stems, roots, seeds and other parts of the plant. They provide you with exceptional healing properties and have been used, for over 5000 years, due to their tremendous health benefits. However, some of them can cause sun sensitivity, a condition known to many as phototoxicity or photosensitization. It makes the skin sensitive towards the ultraviolet rays and may affect you negatively.

Photosensitivity normally lasts for 12 hours after application. Here are some essential oils that can cause photosensitivity and how to avoid any skin burns:

Bergamot Oil

This excellent citrus oil is known for its potent mood-boosting properties, treating depression, sadness, anxiety, and other anxious feelings. However, it is also the most photosensitive of all essential oils. To still enjoy the benefits without being affected by sunlight, you should use a diffuser or an aroma therapy bracelet instead.

Orange Oil

Just like other citrus oils, wild orange oil is excellent for relieving depression and boosting the mood. However, it’s very photosensitive, and you should avoid sunbathing for 12 hours after applying a few drops on your skin. Alternatively, you can use it on your feet and wear shoes.

Lemon Oil

This type of essential oils works well in cleansing your body, and it promotes a healthy respiratory system. It’s also a great flavor and mood booster, but quite sensitive to sunlight. You should avoid exposure to direct sunlight for at least 12 hours or more after applying it to your skin. Nevertheless, feel free to keep on adding it to your meals and water!

Grapefruit Oil

Grapefruit oil is very popular for treating skin blemishes which is why you need to be extra careful. Remember to get the oil on your skin at least 12 hours before you are going to be in direct sunlight.

Essential oils have immense health and cosmetic benefits. However, if you want to use any of the above oils, make sure to use them through a diffuser, aromatherapy bracelet, or just add them to your food and water to still experience the benefits.


Healthy Vegan Snacks for Your Family

If you are looking for healthy snacks for your family, vegan foods, which do not contain any animal products, can be a delicious alternative to the usual junk food found throughout the supermarket. Often, people opt for processed snacks which are loaded with unhealthy sugars and potentially harmful chemicals. However, with a little open-mindedness, you can purchase or even cook at home some healthy alternatives. Here are some vegan snacks that you should consider incorporating into your diet:

Fruit and Vegetables with A Healthy Dip

Everyone knows that fruits and vegetables are healthy snacks.  There’s a wide range of options to choose from and you can also add some delicious dips to them. Guacamole, hummus, or even a sprinkle of nutritional yeast can completely change the flavor of your snack. The key to consistent snacking is to not get bored and give yourself many different options for whatever craving you may have.

Rice Cakes

Rice cakes are ideal as a snack because their fat content is low. Also, they contain relatively high amounts of carbohydrates and dietary fiber as well as multiple vitamins and minerals. When shopping for rice cakes, you should check on the additives. Numerous chemicals can compromise the health value of the snack and certain ‘flavors’ may seem very tempting, but their additional ingredients can negate some of their health benefits.

Sweet Potato Fries

Baked sweet potatoes are the perfect substitute if you are craving something unhealthy like high-fat French fries. This snack can also be deep-fried akin to regular fries, but the fat content will obviously be higher than simply baking them. If you are interested in a gluten-free snack, you should avoid using seasoned salt on your sweet potatoes as some brands will use an anti-caking ingredient which may contain gluten.

Spring Workout Ideas

Spring is that time of the year when the weather gets warmer, and sunlight lasts longer. At such a time, the gym gets stuffier and less appealing for your daily exercises. Such weather conditions also indicate a season of lounging and sipping cocktails under the afternoon sun. However, this won’t bring you closer to your fitness goals or give you any health benefits.

Luckily, you can still avoid the gym and maintain an active work-out routine. Check out several fantastic ideas for your spring workoutss:

Hit the Court

If you have a tennis, volleyball or basketball court around your area, then spring is the right time for you to use it. Engaging in these sporting activities is not only fun, but it also increases your aerobic capacity. You can also use that space to do sprints, side shuffles, and lateral hops.

Trail Running

Trail running is great for burning calories without having to run for long distances. The uneven terrain requires your body to work harder to achieve balance and incline to the changes of the surface as you run. It’s an excellent way of utilizing your anaerobic and aerobic energy systems.

Outdoor Yoga

During the Spring, you will start to see a lot of outdoor yoga classes available. Yoga is not only a great exercise for the body, but it’s also a great way to relax your mind and enjoy the outdoors!

 Rowing and Sailing

This form of cardio works great for your legs, and it can help you burn up to 800 calories per hour. It’s also affordable and helps you build muscular agility.

If you are ready to kick-off spring in a healthy way, try out these excellent ideas to revamp your workout routine completely. You can also find several other activities that allow you to enjoy yourself and still get the health benefits of a proper exercise.